What to do once you get home
The hard part is over!
Congratulations on making it through your dental surgery like a champ! Now comes the best part: doctor’s orders to do absolutely nothing. Yes, you read that right. This is your golden ticket to kick back, relax, and binge-watch your favorite shows guilt-free. No chores, no heavy lifting, and definitely no intense workouts—just you, your comfy couch, and some soft foods. Embrace this rare opportunity to be a couch potato; after all, your mouth has done enough heavy lifting for one day!
Be a couch potato
Now is the perfect time to let your inner introvert run wild! Embrace the downtime and dive into that show you’ve been dying to binge-watch. With no obligations or interruptions, you can fully immerse yourself in a world of entertainment, making the most of your recovery period. Enjoy the peace and quiet—it’s your time to relax and recharge!
Why?
- Reduces swelling
- Prevents Bleeding
- Promotes Healing
- Manages Pain
- Avoids Complications
Binge one of our office favourites
Ted Lasso
Dr. Jason Wong
I highly recommend watching Ted Lasso after your dental surgery. This feel-good show is packed with heartwarming humor, lovable characters, and an uplifting storyline that will keep your spirits high and distract you from any discomfort. Trust me, Ted’s positivity is just what the doctor ordered!
Peaky Blinders
Dr. Sina Moshiri
Peaky Blinders captivates with its gripping story, complex characters, and stylish cinematography. Set in post-WWI Birmingham, it follows the Shelby family’s rise in the criminal underworld. Cillian Murphy’s performance as Tommy Shelby is particularly compelling. Highly recommended for crime drama enthusiasts.
Fallout
Dr. Rachel Tobis
If you’re looking for a gripping, bingeworthy show, try Fallout. Its compelling storyline, rich character development, and post-apocalyptic intrigue will keep you hooked episode after episode. Perfect for a weekend marathon, Fallout offers a thrilling escape into a meticulously crafted, dystopian world. Don’t miss out!
Shrinking
Dr. Soheil Khojasteh
For a heartwarming and hilarious binge, watch Shrinking on Apple TV. This show masterfully blends humor and emotion, following a grieving therapist who starts to break the rules. With an incredible cast and touching storylines, Shrinking is the perfect series to dive into for a weekend of laughter and feels.
Drink your calories
Pamper yourself with hydrating drinks! After dental surgery, make sure to drink plenty of water and enjoy nutrient-packed smoothies. These gentle beverages are easy on your mouth and help keep you hydrated and nourished. Sipping on smoothies is a delicious way to aid your recovery, giving your body the fluids and nutrients it needs to heal. So, relax and indulge in those tasty, healthy drinks!
Your food timeline
Do & Don't
- Ice cream
- Soup
- Pasta
- No popcorn
- No seeds or nuts
- No hot food or drink
Try one of our office favourite smoothies
Dr. Jason Wong's
Tropical Paradise
- 1 cup coconut water
- 1 cup frozen mango chunks
- 1/2 cup frozen pineapple
- 1/2 banana
- 1/4 cup Greek yogurt
- 1 tablespoon honey
Dr. Sina Moshiri
Berry Green
- 1 cup almond milk
- 1 cup spinach leaves
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1/4 avocado
- 1 teaspoon maple syrup
Dr. Rachel Tobis
Chocolate Peanut Butter Banana
- 1 cup skim milk
- 1 banana
- 2 tablespoons natural peanut butter
- 1 tablespoon cocoa powder
- 1/4 cup Greek yogurt
- 1 teaspoon vanilla extract
- Ice cubes
Dr. Soheil Khojasteh
Citrus Carrot Ginger
- 1 cup orange juice
- 1/2 cup carrots
- 1/2 cup frozen mango chunks
- 1/2 banana
- 1 teaspoon fresh ginger, grated
- 1 tablespoon honey
- Ice cubes
Follow your dentist-anesthesiologist's orders
Following your dentist-anesthesiologist’s instructions is crucial for a smooth recovery. Remember, they didn’t spend countless years in school to be ignored. Trust their expertise and adhere to their guidance to ensure optimal healing and avoid complications. Your health depends on it!
Do
- Follow instructions
- Rest, and rest some more
- Drink lots of fluids
- Maintain oral hygiene
- Arrange for childcare
Don't
- Do not use straws
- Do not smoke or vape
- Avoid hard or crunchy foods
- Avoid physical acivity
